Health Hacks: Optimise your Health Workshop

In this jam packed, 75 minute "Health Hacks" workshop, we dive into a variety of health and wellness topics. From digestion to hormones, diet tips, sleep hacks, stress-busting strategies, and much more! get ready to give your overall health a boost!! As always, please collaborate with your healthcare practitioner who knows your unique situation. I’m not diagnosing, treating, or offering personalized advice.